Latest news from Canada.com - Health feed

Latest news from Canada.com - Health feed

  1. Fitness column: Common myth-directions clarified for best ways to get fit, lose weight

    08.19 / 00:32 www.canada.com Canada.com - Health
    Many clients ask why the protocols we use with clients to get results aren’t common knowledge. The facts are out there if you know where to look. Unfortunately, evidence-based best practices are too often overshadowed by misinformation, quick fixes and myths. Exercisers tend to mimic the skinny person, who copies the muscle guy, who saw…
  2. Makeover: Vancouver restaurant owner Lydia Ranallo goes glam

    08.18 / 18:40 www.canada.com Canada.com - Health
    Lydia Ranallo, 54, is a restaurant owner. She was planning a trip to Italy and her daughter wanted to surprise her with a…
  3. Allford: Watching the street go by improves our health

    08.18 / 10:34 www.canada.com Canada.com - Health
    I have a secret parking place in Kensington. I can’t tell you where, obvs, but I can tell you why I love it so much. One, I don’t have to drive around looking for a parking spot because there’s always room. Two, it’s free. Three, and best of all, it’s a few blocks from the…