It's all good: Any exercise cuts risk of death, study finds


It's all good: Any exercise cuts risk of death, study finds
  1. It's all good: Any exercise cuts risk of death, study finds
    www.brandonsun.com
    New research finds surprising benefits from exercising even less than recommended amounts. Weekend warriors, who pack their workouts into one or two sessions a week, lower their risk of dying over roughly the next decade nearly as much as people who exercise more often. Guidelines recommend…
    Lifestyle

New research finds surprising benefits from exercising even less than recommended amounts. Weekend warriors, who pack their workouts into one or two sessions a week, lower their risk of dying over roughly the next decade nearly as much as people who exercise more often.

Guidelines recommend 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, ideally spread out so you get some on most days. But the study found that exercising less than that amount, or less often, lowered the risk of premature…

  1. Spike Lee won’t use Chrisette Michele over inaugural gig

    Lethbridgeherald.com - Lifestyle
    01.19 / 18:50 lethbridgeherald.com
    WASHINGTON – Spike Lee says he won’t be using Chrisette Michele’s music in an upcoming project because of her decision to perform at President-elect Donald Trump’s inauguration. The New York Daily News first reported Wednesday that Michele would perform. Michele seemed to allude to the controversy Thursday on her blog , where she wrote: “We The post Spike Lee won’t use Chrisette Michele over inaugural gig appeared first on The Lethbridge Herald - News…
  2. Bruce Springsteen gives farewell concert for Obama staffers

    Lethbridgeherald.com - Lifestyle
    01.19 / 17:49 lethbridgeherald.com
    WASHINGTON – President Barack Obama’s farewell gift to some of his longtime staffers was a private concert from “The Boss.” A senior White House official says Bruce Springsteen performed a roughly two-hour acoustic concert Jan. 12 for members of Obama’s staff, mostly people who had served for all eight years of his presidency. There were The post Bruce Springsteen gives farewell concert for Obama staffers appeared first on The Lethbridge Herald - News and…
  3. Fish that pregnant women shouldn’t eat (and options that are safe)

    Globalnews.ca - Lifestyle
    01.19 / 17:25 globalnews.ca
    Pregnant women, take notice: the FDA issued guidelines on how much fish expectant moms can eat, along with lists of specific options that are safe or should be…
  4. Lively promotes 'girl power'

    Castanet.net - Entertainment
    01.19 / 17:04 www.castanet.net
    Blake Lively promoted "girl power" at the People's Choice Awards on Wednesday night (18Jan17), crediting the Spice Girls for first introducing her to feminism. The 29-year-old actress took home the Favorite Dramatic Movie Actress gong for her role in The Shallows at the Los Angeles…
  5. Jan. 20: Your daily horoscope

    Guelphmercury.com - Lifestyle
    01.19 / 16:49 www.guelphmercury.com
    HAPPY BIRTHDAY for Friday, Jan. 20, 2017: This year you feel an innate tension between who you are and your professional obligations. Sometimes this subconscious struggle adds a level of fatigue to your days. If you are single, you could meet someone of significance sometime after summer. Enjoy getting to know this person! If you are attached, so much goes on between you and your sweetie that people never seem to know whether you are coming or going. Come fall, you will become more visible…
  6. TNT to launch NBA coverage featuring ex-players

    Lethbridgeherald.com - Lifestyle
    01.19 / 16:48 lethbridgeherald.com
    NEW YORK – TNT will use broadcast teams featuring only former players and no traditional play-by-play men during five NBA doubleheaders later this season. The “Players Only” schedule runs Monday nights from Feb. 27 to March 27 and includes matchups such as Golden State-Oklahoma City on March 20 and Cleveland-San Antonio a week later. Brent The post TNT to launch NBA coverage featuring ex-players appeared first on The Lethbridge Herald - News and Sports from around…
  7. Five mistakes professional organizers always notice (that you don’t)

    Guelphmercury.com - Lifestyle
    01.19 / 16:28 www.guelphmercury.com
    January is a month filled with good intentions, willingness to succeed and drive.…
  8. Almost half of money earmarked for low income students being diverted by TDSB: report

    Citynews.ca - Lifestyle
    01.19 / 16:02 www.citynews.ca
    A cash-strapped Toronto District School Board (TDSB) is failing low income students, diverting almost half of the money earmarked to help them, a new report by Social Planning Toronto finds. The report finds the TDSB is chronically underfunded and students most in need are suffering as a result. “This report finds that 48 per cent […
  9. Spain: Rapper gets 1-yr sentence for tweets praising terror

    Lethbridgeherald.com - Lifestyle
    01.19 / 14:45 lethbridgeherald.com
    MADRID – Spain’s Supreme Court has sentenced a rapper musician to a year in prison for exalting terrorism and humiliating terrorism victims in Twitter messages. In the tweets posted between 2013 and 2014, Cesar Montana Lehmann, 52, of the Def Con Dos rock band, talked of sending a cake bomb to former King Juan Carlos The post Spain: Rapper gets 1-yr sentence for tweets praising terror appeared first on The Lethbridge Herald - News and Sports from around…
  10. Busting flu vaccine myths

    Guelphmercury.com - Lifestyle
    01.19 / 11:02 www.guelphmercury.com
    If you are hesitating to get your annual influenza vaccine, Dr. Gregory Poland, director of Mayo Clinic’s Vaccine Research Group, wants to bust some myths about the flu vaccine that may help you make your d…
  11. Winnipeg server grateful after woman gives her a $1,000 tip on $87 bill

    Brandonsun.com - Lifestyle
    01.19 / 05:16 www.brandonsun.com
    WINNIPEG - A Winnipeg server says she was brought to tears by the generosity of a customer she had never met before. On Saturday, Jennifer Peitsch was working at Mongo's Grill on Regent Avenue, one of her two jobs. Peitsch told CTV Winnipeg she was serving a table of four — one woman and he…
  12. President-elect Donald Trump escalates Tom Ford fashion dis

    Brandonsun.com - Lifestyle
    01.19 / 02:13 www.brandonsun.com
    The Wynn Las Vegas hotel has stopped selling Tom Ford cosmetics and sunglasses and President-elect Donald Trump declared on television it is because of the designer's dis over dressing his wife, Melania. Michael Weaver, spokesman for the hotel, confirmed it removed Ford's lines of those…
  13. Bill O’Reilly sticks up for ‘Old School’ in next book

    Lethbridgeherald.com - Lifestyle
    01.19 / 01:33 lethbridgeherald.com
    NEW YORK – Bill O’Reilly’s next book won’t be a story of military wars but of the culture wars. The Fox News host and author of “Killing Japan” and other bestsellers has teamed with “Real Men Don’t Eat Quiche” author Bruce Feirstein for “Old School: Life in the Sane Land.” Publisher Henry Holt told The The post Bill O’Reilly sticks up for ‘Old School’ in next book appeared first on The Lethbridge Herald -…
  14. Ray Liotta finds career on upswing with TV police series

    Lethbridgeherald.com - Lifestyle
    01.19 / 00:33 lethbridgeherald.com
    PASADENA, Calif. – Ray Liotta knows that he’s firmly cemented in the public’s mind as the real-life mobster he played in the 1990 movie “Goodfellas.” Even if the 62-year-old actor has moved on, working steadily over the years, he found out not everyone else has done so. “I’ve done a lot of independent movies that The post Ray Liotta finds career on upswing with TV police series appeared first on The Lethbridge Herald - News and Sports from around…
  15. Jennifer Lopez: NBC’s ‘Bye Bye Birdie’ evokes stage roots

    Lethbridgeherald.com - Lifestyle
    01.19 / 00:32 lethbridgeherald.com
    PASADENA, Calif. – Jennifer Lopez says NBC’s version of “Bye Bye Birdie” will bring the musical back to its stage roots. The story was somewhat “watered down” in the 1963 movie in which Janet Leigh played the role originated by Chita Rivera on Broadway in 1960, Lopez told a TV critics’ meeting Wednesday. In the The post Jennifer Lopez: NBC’s ‘Bye Bye Birdie’ evokes stage roots appeared first on The Lethbridge Herald - News and…
  16. The Wild! playing Kelowna

    Castanet.net - Entertainment
    01.18 / 23:17 www.castanet.net
    Kelowna, BC band, The Wild! will be playing the Kelowna Community Theatre on Saturday, February 18th to celebrate release of their new album Wild At Heart, which will be released via eOne Music on February 17th. The album is now available for pre-order via iTunes. Produced by Mike Fraser (AC/DC,…
  17. NBC renews hit drama ‘This Is Us’ for 2 more seasons

    Lethbridgeherald.com - Lifestyle
    01.18 / 22:51 lethbridgeherald.com
    PASADENA, Calif. – NBC’s hit freshman drama “This Is Us” will be sticking around for at least a couple more years. The network said Wednesday’s that the show’s success has earned it a two-season pickup, with at least 18 episodes per season. The family drama is proving a success with the advertiser-favoured young adult demographic The post NBC renews hit drama ‘This Is Us’ for 2 more seasons appeared first on The Lethbridge Herald - News and…
  18. Vegemite being sold by Oreo-maker Mondelez

    Brandonsun.com - Lifestyle
    01.18 / 22:51 www.brandonsun.com
    NEW YORK - Vegemite and other grocery products are being sold by Oreo-maker Mondelez to Australian dairy company Bega Cheese in a deal worth about $345.3 million (460 Australian dollars). Mondelez International Inc. said Wednesday it's selling most of its grocery business in Australia and…
  19. US abortion rates lower than they’ve ever been since Roe v. Wade: new study

    Lifesitenews.com - Lifestyle
    01.18 / 22:16 www.lifesitenews.com
    Pro-life leaders say pro-life laws and culture shifts, not contraception, are the…
  20. Trump inauguration menu to feature Maine lobster, cherry vanilla ice cream and California wines

    Globalnews.ca - Lifestyle
    01.18 / 21:55 globalnews.ca
    President-elect Donald Trump will dine on Maine lobster, Virginia beef and shrimp from the Gulf of Mexico just after taking office on…